1. How to open your root chakra 

(muladhara( chakra healing

Root Chakra aka Muladhra is responsible for your career, money mindset and sense of belonging. If it is blocked you're stuck in an unfulfilling and unrewarding career, you never seem to have enough money -- which leaves you worried and in debt. Spending money is a harrowing experience for you, as you doubt your ability to budget effectively. You suffer from weight or body issues, which leave you feeling unworthy and uncomfortable in your own skin.

Root Chakra : Represents our foundation and feeling of being grounded.

Location: Base of spine in tailbone area.

Color: Red

Emotional issues: Survival issues such as financial independence, money, and food. Self-preservation. 

I have the right to exist. 

Physical Identity

Demon: Fear

Muladhara: The Root Chakra

Muladhara or root chakra is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in thecoccygeal region. It is said to relate to the gonads and the adrenal medulla, responsible for the fight-or-flight response when survival is under threat.

Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security.^[41] Muladhara has a relation to the sense of smell.^[42]

This chakra is where the three main nadis separate and begin their upward movement. Dormant Kundalini rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis).^[43] It is the seat of the red bindu, the female drop (which in Tibetan vajrayana is located at the navel chakra).^{[clarification needed]}

The seed syllable is Lam (pronounced lum), the deity is Ganesh,^{[citation needed]} and the Shakti is Dakini.^[44] The associated animal is theelephant.^[45]

2. How to open your sacral chakra

(swadhistana) chakra healing

Sacral Chakra aka Swadhisthana is responsible for sexuality and pleasure.

If it is closed you might experience: * You struggle to see yourself as 'sexy', and sometimes wonder how anyone could desire you * Your partners are often wrong and incompatible for you, and you find yourself wondering if you'll ever find "the one". * the thought of sex conjures images of guilt and pain in your mind * You rarely have the time or inclination to have sex, and when you do, it's lackluster * You and your partner rarely orgasm at the same time, and premature or delayed ejaculation may be a frequent problem

Sacral Chakra - Our connection and ability to accept others and new experiences.

Location: Lower abdomen, about 2 inches below the navel and 2 inches in.

Color: Orange

Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

Self-gratification

I have the right to feel, to want

Emotional Identity

Demon: Guilt

Swadhisthana: The Sacral Chakra

Swadhisthana, Svadisthana or adhishthana is symbolized by a white lotus within which is a crescent moon, with six vermillion, or orange petals. The seed mantra is Vam, and the presiding deity is Brahma, with the Shakti being Rakini (or Chakini). The animal associated is the crocodile of Varuna.

The Sacral Chakra is located in the sacrum (hence the name) and is considered to correspond to the testes or the ovaries that produce the varioussex hormones involved in the reproductive cycle. Swadisthana is also considered to be related to, more generally, the genitourinary system and the adrenals. The key issues involving Swadisthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.^[40]

3. How to open your solar plexus 

(Manipura) chakra healing

Solar Plexus Chakra is responsible for personal power and ability to channel

If it is blocked you will experience: * You struggle with self-esteem issues, and feelings of unworthiness * You tend to question yourself when faced with important decisions like whether to move to another city, change your career, get married to your partner or to have children. * You feel like a victim in the world, and often feel powerless to circumstances and other people's desires. * You may also suffer from frequent stomach pains and stomach anxiety.

Solar Plexus Chakra - Our ability to be confident and in-control of our lives.

Location: Upper abdomen in the stomach area.

Color: Yellow

Emotional issues: Self-worth, self-confidence, self-esteem.

Self-definition

I have the right to act

Ego Identity

Demon: Shame

Manipura: The Solar Plexus Chakra

Manipura or manipuraka is symbolized by a downward pointing triangle with ten petals, along with the color yellow. The seed syllable is Ram, and the presiding deity is Braddha Rudra, with Lakini as the Shakti.

Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans,^[38] which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.^[39]

4. How to open your heart chakra

(Anahata) chakra healing

Listen in as Master Energy Healer Carol Tuttle describes your 4th Chakra: the Heart Chakra. Once opened, it is one of the most powerful energy centers in your body.

Heart Chakra is responsible for love, relationships and self-acceptance

Symptoms if blocked: * You sabotage your relationships with distrust and anger * You have a sense that you'll lose your independence if you rely too much on others * You struggle with commitment, experience frequent fights or misunderstandings with your loved ones, and always keep yourself "on guard" in case you get hurt by someone. * You find it difficult to forgive and move on from emotionally difficult situations

Heart Chakra - Our ability to love.

Location: Center of chest just above heart.
Color: Green
Emotional issues: Love, joy, inner peace.

Self-acceptance

I have the right to love and be loved

Social Identity

Demon: Grief

Anahata: The Heart Chakra

Anahata, or Anahata-puri, or padma-sundara is symbolised by a circular flower with twelve green petals. (See also heartmind.) Within it is a yantra of two intersecting triangles, forming a hexagram, symbolising a union of the male and female. The seed mantra is Yam, the presiding deity is Ishana Rudra Shiva, and the Shakti is Kakini.

Anahata is related to the thymus, located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. It is the site of maturation of the T cells responsible for fending off disease and may be adversely affected by stress. Anahata is related to the colours green or pink. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.^[37]

In Tibetan Buddhism, this centre is extremely important, as being the home of the indestructible red/white drop, which carries our consciousness to our next lives. It is described as being white, circular, with eight downward pointing petals, and the seed syllable Hum inside. During mantra recitation in the lower tantras, a flame is imagined inside of the heart, from which the mantra rings out. Within the higher tantras, this chakra is very important for realising the Clear Light.

5. How to open your throat chakra 

(Vishuddha) chakra healing

Throat Chakra is responsible for self-expression

Symptoms if this chakra is closed: * You constantly feel like nobody cares about your opinions and that you have nothing of value to say * You're likely to be known as the 'quiet one' in your professional and social circles * You frequently settle with following other people's opinions * You often suffer from a blocked and sore throat

Throat Chakra - Our ability to communicate.

Location: Throat.
Color: Blue
Emotional issues: Communication, self-expression of feelings, the truth.

Self-expression

I have the right to speak and be heard

Creative Identity

Demon: Lies

Vishuddha: The Throat Chakra

Vishuddhaa (also Vishuddhi) is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. The seed mantra is Ham, and the residing deity is Panchavaktra shiva, with 5 heads and 4 arms, and the Shakti is Shakini.

Vishuddha may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.^[36] In Tibetan buddhism, this chakra is red, with 16 upward pointing petals. It plays an important role in Dream Yoga, the art of lucid dreaming.

6. How to open the third eye

(Ajna) healing chakra

Listen in as Master Energy Healer Carol Tuttle describes your 6th Chakra: the Third Eye Chakra. Open this chakra and discover how to follow your intuition as well as your inner Psychic (we all have one!)

Third Eye Chakra - Our ability to focus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow Chakra)
Color: Indigo
Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

Self-reflection

I have the right to see

Archetypal Idintity

Demon: Illusion

Ajna: The Brow Chakra

Ajna is symbolized by a lotus with two petals, and corresponds to the colors violet, indigo or deep blue. It is at this point that the two side nadis Ida and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality. The seed syllable for this chakra is the syllable OM, and the presiding deity is Ardhanarishvara, who is a half male, half female Shiva/Shakti. The Shakti goddess of Ajna is called Hakini.

Ajna (along with Bindu), is known as the third eye chakra and is linked to the pineal gland which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up. Ajna's key issues involve balancing the higher and lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level.^[35] (Note: some^[who?] believe that the pineal and pituitary glands should be exchanged in their relationship to the Crown and Brow chakras, based on the description in Arthur Avalon's book on kundalini called Serpent Poweror empirical research.)

In Tibetan Buddhism, this point is actually the end of the central channel, since the central channel rises up from the sexual organ to the crown of the head, and then curves over the head and down to the third eye. While the central channel finishes here, the two side channels continue down to the two nostrils.

7. How to open the Crown Chakra 

(Sahasrara) Chakra Healing

Crown Chakra is responsible for connection to the source.

If it's blocked you will experience: * Little or no connection with a higher power * Feeling of loneliness and insignificance * Jealousy and bitterness at those who are seeking a spiritual path * Migraines and tension headache

Crown Chakra - The highest Chakra represents our ability to be fully connected our spiritually.
Location: The very top of the head.
Color: Violet
Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

Self-knowledge

I have the right to know

Universal Identity

Demon: Attachment

Sahasrara: The Crown Chakra

Sahasrara, which means 1000 petalled lotus, is generally considered to be the chakra of pure consciousness, within which there is neither object nor subject. When the female kundalini Shakti energy rises to this point, it unites with the male Shivaenergy, and a state of liberating samadhi is attained. Symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body.

Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. According to author Gary Osborn, the thalamus is thought to have a key role in the physical basis of consciousness and is the 'Bridal Chamber' mentioned in the Gnostic scriptures. Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with "beingness."^[34]

In Tibetan buddhism, the point at the crown of the head is represented by a white circle, with 32 downward pointing petals. It is of primary importance in the performance of phowa, or consciousness projection after death, in order to obtain rebirth in a Pure Land. Within this chakra is contained the White drop, or Bodhicitta, which is the essence of masculine energy.

Lower Chakra

 There are said to be a series of seven chakras below muladhara going down the leg,^[46] corresponding the base animal instincts, and to the Hindu underworld patala. They are called atala, vitala, sutala, talatala, rasatala, mahatala and patala.

[edit]Atala

This chakra is located in the hips, it governs fear and lust. The opposing attribute to balance this chakra is governed by the right to be sexual.

[edit]Vitala

Located in the thighs, it governs anger and resentment. The opposing attribute to balance this chakra is forgiveness.

[edit]Sutala

Located in the knees, it governs jealousy. The opposing attribute to balance this chakra is the right to be self-confident.

[edit]Talatala

Translated as 'under the bottom level', it is located in the calves, and it is a state of prolonged confusion and instinctive wilfulness. The opposing attribute to balance this chakra is the right to be conscious.

[edit]Rasatala

Located in the ankles, it is the centre of selfishness and pure animal nature. The opposing attribute to balance this chakra is the right to be charitable.

[edit]Mahatala

Located in the feet, this is the dark realm 'without conscience', and inner blindness. The opposing attribute to balance this chakra is the right to be expansive and unimpeded.

[edit]Patala

Located in the soles of the feet, this is the realm of malice, murder, torture and hatred, and in Hindu mythology it borders on the realm of Naraka, or Hell. The opposing attribute to balance this chakra is the right to be empathetic and understanding.

[edit]Others

There are said to be 21 minor chakras which are reflected points of the major chakras.^[47] These 21 are further grouped into 10 bilateral minor chakras that correspond to the foot, hand, knee, elbow, groin, clavicular, navel, shoulder and ear. The spleen may also be classified as a minor chakra by some authorities despite not having an associated coupled minor chakra.